UStan Efferding Wiki: Umfazi, Ixabiso leNet, Ukutya, Ukuzivocavoca

UStan Efferding ukholelwa ukuba 'Ngasemva kwayo yonke i-dude ephakathi ngumfazi OMKHULU ogcina umgca.' Kwaye kuMnu Olympia 2010, loo mfazi mkhulu ngumfazi wakhe, awabelana naye ngobudlelwane iminyaka eyi-18. Umakhi womzimba waseMelika uStan Efferding uvunywa ukuba ngoyena Mzimba womelele weHlabathi. Ngethuba lokunqoba kwakhe kuMnu Olympia 2010, waphula irekhodi yehlabathi xa ebeka i-628 lbs kunye ne-deadlifted 800 lbs.

Ulwazi oluKhawulezayo

Umhla wokuzalwa Nov 06, 1967Ubudala Iminyaka engama-55, iinyanga ezi-8Ubuzwe eMelikaUmsebenzi Umakhi womzimbaUbume obuxela ukuba utshatile okanye awutshatanga UtshatileUmfazi / Umlingane Malia Efferding (M. 2017-Ngoku)Uqhawule umtshato AyikenzekiIntombi/Ukuthandana AyaziwaI-Gay/Lesbian HayiUbungakanani benethi AkuchazwangaUbuhlanga MhlopheUbude Iinyawo ezi-6 (1.82 m)

UStan Efferding uyakholelwa 'Emva kwayo yonke i-mediocre dude ngumfazi OMKHULU ogcina umgca.' Kwaye kuMnu Olympia 2010, loo mfazi mkhulu ngumfazi wakhe, owabelana naye ngobudlelwane iminyaka eyi-18.

Umakhi womzimba waseMelika uStan Efferding uvunywa ukuba ngoyena Mzimba womelele weHlabathi. Ngethuba lokunqoba kwakhe kuMnu Olympia 2010, waphula irekhodi yehlabathi xa ebeka i-628 lbs kunye ne-deadlifted 800 lbs.

Ukwabelana nge-18 yeminyaka yobudlelwane noMfazi wakhe

UStan watshata nomfazi wakhe we-fitness enthusiast, uMalia Efferding ngomhla we-6 ngoMeyi 2017. Esi sibini sihlangene ngaphezu kweminyaka eyi-18.

UStan unabantwana ababini, unyana ogama linguStan Jr. kunye nentombi egama linguMilani kunye noMalia. Ukwanaye nonyana wesibini ogama linguSeti kubudlelwane bangaphambili benkosikazi yakhe.

Yena nenkosikazi yakhe bahlala bebonisa ubomi babo bothando kwimidiya yoluntu. UMalia uthumele imibuliso yokuzalwa kumyeni wakhe kwi-Instagram handle kwi-8 kaNovemba 2017. Wenza i-collage yesithombe se-beau yakhe ukususela ebuntwaneni bakhe ukuya kwisigaba sokuguqulwa komzimba kwaye wambiza, umntu omkhulu.

Uye wabelana ngomfanekiso ophosa umva womtshato wakhe ukuphawula unyaka omnye etshatile, nge-4 kaMeyi ka-2018.

Isithuba sesikhumbuzo sikaStan Efferding kunye nenkosikazi, uMalia Efferding nge-4 kaMeyi 2018 (Ifoto: Instagram)

Yena nenkosikazi yakhe babelana ngobudlelwane obumangalisayo noSeti. Isiqingatha sakhe esingcono sabelana ngomfanekiso nge-8 kaMeyi 2017 kwaye wakhankanya unyana wakhe njengebhere lakhe. UStan ebesoloko emthanda uSeti kwaye emhoyile. Walayisha ethelekisa imifanekiso emibini yokuphakamisa iSeti engalweni yakhe ngo-2002 kunye noStan Jr. ngo-2018 kumajelo akhe eendaba ezentlalo nge-30 kaJuni ka-2018.

Intombi yabo isandul 'ukugqiba isidanga sakhe se-Kindergarten, kunye neqabane lakhe lobomi labelane ngomfanekiso wokubhiyozela kwi-akhawunti yakhe ye-IG ngomhla we-17 kuMeyi 2018.

Yimalini iNet Efferding’s Worth?

Umntu oneminyaka engama-50 ubudala ophakamisa i-weightlifter uqokelela inxalenye ebalulekileyo yexabiso lakhe elixabisekileyo kwi-workbuilding bodybuilding ukususela ngo-1988. Ngomzimba opholileyo kunye nobukhulu bomzimba owenziwe ngokugqibeleleyo, u-Stan wamashumi amathathu eminyaka esebenza njenge-powerlifter wenza ukuba afumane umvuzo ohlawulayo.

Umamkeli ka 2010 Mr. Olympia waba uloyiso ngokubeka ebhentshini 628 lbs kunye deadlifting 800 phawundi kunye ziquka ukutyhala kunye nokutsalwa 1,428 lb. Kwiingxelo ze Muscle kunye Fitness magazine, 2013 ophumeleleyo ukhuphiswano Mr. Olympia wathatha ibhaso lemali 5,0006 ye $5,0006 $. ngoxa uNksz Olympia efumana i-60,000 yeedola.

Ngokutsho kweCareer Trend, i-bodybuilder eyingcali yenza i-avareji ye-77,000 yeedola ngonyaka ngo-2014. Imivuzo ye-weightlifter iphinda imiselwe yindawo apho i-powerlifter e-New York yenza umvuzo wonyaka we-$ 93,000 ngelixa i-bodybuilder yaseCalifornia yenza i-avareji ye-83,000 yeedola. unyaka.

Ungaphoswa: UShaun White Wiki: Intombi, Umfazi, Gay, Utshatile

Ukutya kukaStan kunye nesicwangciso sokuzilolonga!

Umntu oneminyaka engama-50 ubudala ukwazile ukufumana umzimba onqwenelekayo kwiminyaka yakhe yokusebenza nzima kunye nokunyamezela kwizicwangciso zakhe zokutya. Izongezo zakhe zokusebenza zigxininiswa kakhulu kwizidlo zakhe ezithe nkqo.

Ukutya okuthe nkqo kuxhalabile malunga nokwakha iikhalori ngezinto zokutya ezilayishwe ngeVithamin B, Amafutha aphilileyo, kunye nerayisi emhlophe. Ii-micronutrients ezifana neeorenji, amaqanda, kunye neminqathe zibalulekile kwisicwangciso sakhe sokutya.

Ngaphandle kwemikhwa yakhe yokutya, i-Stan main exercise iquka iindlela zokuzilolonga esifubeni ezibandakanya i-Bench Press (ukufudumala) iiseti ezine ze-3-5 reps kunye neeseti ezimbini ze-Incline dumbbell press ye-6-10 reps kunye ne-200lbs. Izicwangciso zakhe zokuzilolonga ziquka iiseti ezimbini zeDips ze-14-20 reps.

Funda Kwakhona: UMelanie Sykes Umyeni, Uqhawulo-mtshato, Abantwana, I-Net Worth, Omncinci, Ukutya

I-Bio emfutshane

URhino oMhlophe wazalwa ngomhla wesi-6 kuNovemba 1967 ePortland, eOregon ngokwe wiki. Ume umde kumphakamo we-1.83 m (6’) kwaye unobunzima obujikeleze i-125 kg (276 lb).

I-Bodybuilder yagqiba ukuphumelela kwakhe kwiYunivesithi yaseOregon. Wayefumene isifundi sasekholejini sokudlala ibhola ekhatywayo, kodwa wakhetha ukufunda iPsychology kwiYunivesithi yaseOregon.