Ukuphumla okuhle ebusuku kubaluleke ngakumbi kunokuba umntu enokucinga ngomsebenzi olungileyo wosuku, imo yempilo kunye nempilo iyonke. Isimo olala naso sinokuchaphazela umgangatho wokulala kwaye sichaphazele namaphupha akho. Ukulala kunye neengcinga zakho zibaleka kwicala elingalunganga kunokuba kukunike amaphupha amabi kwaye kukugcine uphapheme ebusuku. Umntu wokugqibela othetha naye ngaphambi kokuba ulale unefuthe elikhulu kwimood oyolala ngayo. Ngokukodwa, indlela ophelisa ngayo incoko yokugqibela inokuhamba ixesha elide kunokuba ucinga ngokuqinisekisa ukuba uvuka uphumle ngokwaneleyo kwaye ukulungele ukuya kusuku!
Nokuba ngabahlobo bakho, obalulekileyo omnye, usapho, okanye umntu omaziyo nje-ukuthi goodnight yinto yokugqibela oyithethayo ngaphambi kokuba ulale okanye nasekupheleni kwengxoxo yasebusuku. Ukuthi ubusuku obuhle kunye nesicatshulwa esibi nesingalibalekiyo kunokushiya impembelelo kumntu othetha naye kwaye ubancede bakukhumbule kakhulu emva kokuba beye kulala. Nalu udibaniso lwezicatshulwa onokuzisebenzisa, kuxhomekeke ekubeni ngubani na lo ubhide ulala kunye nomoya okhoyo ngoku.
Kwintombi yakho
Ukuba okwangoku usebudlelwaneni, kunokwenzeka ukuba iintsuku zakho ziphele ngengxoxo nomntu omthandayo. Ke, nali iqela leekowuti onokuzithetha okanye uzibhalele ngaphambi kokuba ulale ebusuku. Zive ukhululekile ukuba ungazitshintsha kancinci kwaye uzenzele ukuba zilungele incoko yakho. Oku kuyakwenza ubudlelwane bakho buzalisekise ngakumbi kwaye kukwenze uncume xa esenza. Nokuba nithe nahlukana, le yindlela entle yokuhlala unxibelelana kwaye ujonge ixesha elizayo xa nikunye.
- Into yokuqala ekuseni kunye nokugqibela ebusuku, ndicinga ngawe kuphela. Busuku benzolo.
Esi sicatshulwa siza kwazisa intombi yakho ukuba uhlala uyikhumbula.
- Yonke imihla ndinqwenela ukuba amaphupha am azaliseke. Emva koko ndiyakhumbula ukuba ngoku ndikunye nawe.
Ukuba kunye nomntu wamaphupha akho kukwenza ube nethamsanqa elimangalisayo, kwaye ubazise ukuba oko kuya kubeka uncumo olukhulu ebusweni babo.
- Ngenye imini, asisayi kuze sithi ndlela ntle, kuphela ubusuku obuhle.
Xa uthandana nomntu, ithemba kukuba ngenye imini niyokwazi ukuhlala kunye kwaye nilale kunye yonke imihla. Esi sicatshulwa siza kuthanda umntu omthandayo ukuba ufuna ukuchitha bonke ubomi bakho kunye nabo.
- Ndinqwenela ukuba bendikhona ukuze ndikubambe nkqi endaweni yokuba ndikuthumele nje obu busuku buhle.
Iimvumi zinokusombulula nantoni na. Ke ukuba intombazana yakho inosuku olubi, mxelele ukuba unqwenela ukumthuthuzela ngobuqu ngoku.
- Kwaye ngokuhlwanje, ndiza kulala nawe entliziyweni yam.
Xelela isithandwa sakho ukuba kuba awukwazi ukulala ubabambe ngeengalo zakho, uzibambe ngokusondeleyo entliziyweni yakho.
- Ndilele ebhedini yam, usebhedini yakho. Omnye wethu ukwindawo engeyiyo.
Esi siqhulo esithandekayo onokuthi uxelele intombazana yakho ukuba imenze aphuthe kwaye ancume ngawe ngaphambi kokuba ayokulala. Lo mgca ubonakala ungathandekiyo kodwa ungaqala ngokuthetha ngomsindo kunye nentombi yakho.
Ezi zizicatshulwa ezimbalwa onokuzithumela kwintombi yakho ukubonisa uthando lwakho kunye nomsa. Le yimigca embalwa eya kukhumbuza intombi yakho ukuba uyayikhumbula kwaye uyikhathalele. Unokukhetha nawuphi na umgca kwezi ngcaphuno okanye ungaphuhlisa umgca omtsha owakho kwaye olu luhlu lunokukunika umbono olungileyo wokukhetha umgca ogqibeleleyo wentombazana yakho.
Kumfana wakho
Ngokungathandabuzekiyo amakhwenkwe ahlala ethumela ezi zicatshulwa zimnandi ngaphandle kokuzilindela. Kodwa ukuba uthandana nomfana ohlala ekwenza uncume ngolu hlobo, ngokuqinisekileyo kufuneka ubuyise ubabalo. Mthumele umyalezo ngala macaphuno amnandi ngaphambi kokuba ulale, kwaye uqiniseke, uya kuba evuka ecinga ngawe kunye nendlela omangalisa ngayo ixesha elide.
- Ngokuhlwanje, ndiza kulala kwangethuba kuba ndifuna ukukubona ephupheni lam kwakusasa. Ulale kakuhle.
Ungawusebenzisa lo mgca ukubonisa ukuba awucingi nje ngabo emini, uphupha ngabo rhoqo ebusuku. Lo mgca awuyi kukuvumela ukuba wenze nasiphi na isizathu sokulala kwangoko. Ukuba udiniwe imini yonke kwaye ufuna ukulala kwangoko lo mgca unokulingana kwisicatshulwa sakho ngokulula.
- Uthando lolunye lweemvakalelo ezilula. Konke endikuphuphayo kukubamba intliziyo yakho ubusuku ngabunye. Sele unayo intliziyo yam
Wena ndoda mhlawumbi uyazi ukuba uyamthanda kakhulu okwethutyana ngoku, kodwa soloko uqinisekisa ukumkhumbuza ngayo ngaphandle kokusilela.
iphuma nini i-overlord
- Usuku luxakeke ngokwaneleyo ukuze ndihlale ndixakekile. Kuthe cwaka ebusuku, ndiqala ukukukhumbula.
Ubusuku bubi kakhulu kunemini kuba akukho zintlu zokutshekisha, okanye imisebenzi, okanye abanye abantu abakufutshane ukuze bakugcine uphazamisekile. Xa ushiyeke uwedwa, ulangazelela kangakanani ukuba umntu omthandayo asondele?
- Isibhakabhaka esimnyama sasebusuku sisixhobo esipeyinta amaphupha am kwaye sizicingele kunye, ngoku nangonaphakade. Ubusuku obuhle sithandwa.
Imigca elula yemibongo eya kwenza isithandwa sakho sonwabe kakhulu yindlela emnandi yokugcina incoko iqukuqele emva naphambili.
Ezi zizicatshulwa ezimbalwa onokuzithumela kumfana wakho ukubonisa uthando lwakho kunye nomsa. Le yimigca embalwa eya kukhumbuza isithandwa sakho ukuba simkhumbule kwaye simkhathalele. Unokukhetha nawuphi na umgca kwezi ngcaphuno okanye ungaphuhlisa umgca omtsha kowakho kwaye olu luhlu lunokukunika umbono olungileyo wokukhetha umgca ogqibeleleyo wendoda yakho.
Kubantakwenu okanye uMhlobo oBalaseleyo
Olunye ulwalamano olukhetheke kakhulu lolokwabelana kwakho nomntakwenu. Le mvakalelo inye inokuza nakwimhlobo yakho oyithandayo. Xa usithi ulala kakuhle kolu hlobo lomntu lusondele kakhulu entliziyweni yakho, ukongeza ekuhambiseni uthando lwakho, uya kufuna ukubanqwenelela okuhle. Unokukhetha nayiphi na kwezi zikhetho zingezantsi ngale njongo.
- Ngamanye amaxesha ndiyinto embi, kodwa ungaze ucinge ukuba andikhathali. Nokuba kwenzeka ntoni, kuwe, ndiya kuhlala ndikhona. Busuku benzolo.
Nokuba waziwa njengoyintlekisa, khumbuza abahlobo bakho ukuba xa bekufuna, ungasoloko uzimisele kwaye ubonakalise ukubaxhasa.
- Ukuthumela iihagi ezishushu ukukunceda ulale kakuhle, mhlobo wam! Amaphupha amnandi!
Xelela umhlobo wakho ukuba ekupheleni kosuku, uya kuhlala ulapho ukuze ubathuthuzele kwaye ubathuthuzele ngayo nantoni na.
- Bathi uThixo ufefa iintsikelelo zakhe emhlabeni yonke imihla, kwaye ndicinga ukuba ndibambe enye nguwe! Ndinqwenela ubusuku obuhle, kwaye ndiyakuthanda.
Xelela umhlobo wakho okanye umntakwenu ukuba zininzi kangakanani iintsikelelo ebomini bakho kwaye unethamsanqa lokuba uzifumene.
- Kuziva kumnandi ngokwenene ukuba nomhlobo onjengawe endinokuhlala ndithembele ngaye. Ubusuku obuhle, ulale kakuhle.
Ukuxabisa okuncinci kungahamba indlela ende ekuqinisekiseni umhlobo wakho ukuba uyayibona into abakwenzela yona kwaye uyabathanda ngayo.
- Into endiyifunayo kukuba ndinqwenelele ubusuku obuhle kuba, mhlobo wam, nguwe okokugqibela ukucinga engqondweni yam ngaphambi kokuba ndilale!
Wonke umntu uyakuthanda ukubalasela kwabanye, kwaye yintoni ebaluleke ngaphezu kokuba ngumntu wokugqibela umntu acinga ngaye ngaphambi kokuba balale?
- Enkosi ngokunditsalela umnxeba kunye nokuthetha nam kude kube sebusuku. Ngoku, ufuna ukulala kakuhle. Ulale kakuhle mhlobo wam.
Ukuba umhlobo wakho uhamba ngendlela yakhe ukuze abekhona, nokuba sekuzinzulwini zobusuku emva kokufumanisa ukuba ukhathazekile okanye uphazamisekile okanye akakwazi ukulala- kuya kufuneka wolulele isandla umbulele ngako.
- Umhlobo ngumntu okholelwa kuwe xa ungazikholelwa. Ubusuku obuhle, mhlobo othandekayo!
Kwanaxa uhamba ngamaxesha anzima kwaye ungakwazi ukukholelwa kuwe, abahlobo bakho bahlala benokholo olungagungqiyo kumlingiswa wakho.
- Ndikunqwenelela intuthuzelo, ulonwabo, kunye nokulala ubusuku obuhle!
Ukuba nesilumko kuthetha ukubaxelela ukuba ufuna izinto ezilungileyo kubo-hayi ngoku kodwa kubomi babo bonke, nangayiphi na indlela.
- Ngamana ungalala kakuhle kwaye uphumle kakuhle ebusuku. Ngomso lusuku oluhle kuwe.
Xelela i-BFF yakho ukuba uyakhathala ukuba banosuku oluhle kusasa ngale ndlela intle nefihlakeleyo ebusuku.
Kumama
Ukuxabisa umama wakho ngobusuku obuhle obuvela entliziyweni kunokwenza kungekuphela ubusuku babo kodwa iveki yonke. Kubantu abazincama kakhulu ngenxa yakho, kuthatha kuphela okuncinci ukubenza bonwabe kakhulu. Ke ulinde ntoni? Khetha enye yeekowuti ezingezantsi uze uzithumele kunyoko notata wakho kwaye ubenze bancume ngaphambi kokuba bavale amehlo abo ukuze balale.
- Njengokuba usonga phezulu kwaye ucima izibane, ndiyathemba ukuba unawo awona maphupha amnandi ukuhambelana noncumo lwakho ngokuhlwanje!
Uncumo lukaMama yeyona nto ibalaseleyo emhlabeni, ke sebenzisa loo nto ukuba unqwenele amaphupha akhe amnandi kwaye umenze ancume.
- Uzoyikisile izilo kwaye ulwa neencukuthu ebuthongweni bonke ubomi bam, ke phumla ngokuhlwanje usazi ukuba kufanelekile .
Umama wakho ngoyena mntu mhlawumbi wayekufaka ebhedini ubusuku ngabunye ngobusuku obuhle kwaye ekubalisela amabali amnandi. Mxabise ngenxa yoko kwaye umnqwenelele ubusuku obuhle.
- Kumfazi ondithobileyo ubusuku ngabunye, andinakuze ndikubuyekeze ngokwaneleyo ngalobo busuku bokhuseleko kunye nentuthuzelo.
Oomama ziintshatsheli kwaye bahlala besenza ukuba sizive sikhuselekile, nokuba kusebusuku xa izilo ziphumile ukuza kusifumana.
- Ubukho kum ngamandla, isibindi, kunye nesikhokelo bonke ubomi bam; uligorha lam endilithandayo. Amaphupha amnandi.
Asingoomama kuphela abasinika ukutya, ukhuseleko, kunye nokhuseleko-bakwasinika iingcebiso kunye nokuqonda okusigcina sihamba kwizigaba zobomi ezinzima.
- Iintsuku zisenokubonakala ngathi zinde, kodwa iminyaka imfutshane, ke ngokuhlwanje, ndiyabulela ngokuba ndinikwe olunye usuku kunye nawe.
Kwixesha elide, ngaphambi kokuba uyiqonde, abazali bakho badala kakhulu ukuba benze izinto ezininzi zokuzonwabisa kunye nabo. Ukugcina oku engqondweni, khumbuza umama wakho ukuba nokuba kubonakala kufutshane, uhlala umxabisa kwaye uyamthanda.
- Ubusuku obuhle kumama olungileyo emhlabeni, yanga iNkosi ingakusikelela ngokuphumla okuhle. Ndiyamthanda umama wam.
Wonke umama wahlukile kwaye uyamangalisa ngendlela yakhe. Kwaye ngokucacileyo, kumntu ngamnye, umama wabo yeyona nto ibalaseleyo eyakha yenzeka kubo. Ngoko mbulela umama wakho ngaloo nto.
KuTata
Ngokuqinisekileyo utata wakho wazincama ngenxa yakho bonke ubomi bakhe kwaye wakunika iimfuno zakho, iimfuno kunye namaphupha akho. Nangona usenokungakwazi ukubuyisa ngokupheleleyo ubabalo- ungabeka uncumo ebusweni bakhe ngaphambi kokuba alale ebusuku. Ezi zicatshulwa ziya kwenza ukuba ukulala kwakhe kuvakale ngakumbi, esazi ukuba umntwana wakhe ucinga ngaye.
ps ndiyakuthanda umlingisi wemovie
- Ndiyabulela kuThixo ndiyintombi kuBawo obalaseleyo emhlabeni, kwaye ndingakwenza ube nebhongo ngam tata, ndiyathemba ukuba ubenosuku olumangalisayo mnumzana, Goodnight Dad.
Ukuzama ukuba ngumntwana olula kulula ukutsho kunokwenza, kodwa ukwazisa utata wakho ukuba uzama ukumenza abe neqhayiya kuya kukwenza umntwana ongcono kwihlabathi lakhe, kwaye uya kuhlala ekucinga.
- Ndinethamsanqa lokuba notata othandekayo nokhathalayo njengawe; Ndiphila ubomi bam bemihla ngemihla ngokukhanya kobulumko bakho, enkosi ngokundinika olona khokelo lubalaseleyo, utata olungileyo.
Ootata bahlala beyazi into elungileyo ukuba bayenze kwaye baya kunika iingcebiso kubantwana babo. Nangona ngamanye amaxesha ungacelwanga, iseluncedo ekuhambeni kwexesha.
- Andizange ndibone utata omangalisa njengawe. Enkosi ngokwenza uMama ancume yonke imihla, ukuthandazela ubusuku obuhle kuwe, utata olungileyo.
Ukuba umama notata wakho banolwalamano olukhulu, inokuba sesona sikhuthazo sokuya kufuna iqabane lakho lobomi. Enkosi utata wakho ngokuhlala umenza onwabe umama wakho kunye nomxholo kubo bonke ubomi bakhe.
Amanqaku achukumisayo asebusuku
Ngamanye amaxesha, xa uthetha nomhlobo okanye umntu oqhelene naye ofuna inkuthazo- nali iqela leekowuti zokuzithumela ukuze zibanike amandla ekupheleni kosuku. Oku kunokuba yingqokelela enkulu yokuba wena ujonge kuyo xa usiva kancinci ezantsi ekupheleni kosuku olude oludinayo ukunika impembelelo yenkuthazo yosuku olulandelayo kwaye ulale kwimeko elungileyo.
- Ngaphambi kokuba ulale yonke imihla, thetha into elungileyo kuwe
Ukuziqhelanisa nombulelo njengento eqhelekileyo kunokuba luncedo kuwe ekuhambeni kwexesha. Iya kukubeka kwimeko entle kwaye uthelekise indlela obulunge ngayo ubomi bakho nakwezona mihla zakho zimbi.
- Soloko ulugqiba usuku ngengcinga elungileyo. Nokuba zinzima kangakanani izinto, ngomso lithuba elitsha lokwenza ngcono.
Gcina ingcinga yokuba ngomso lelinye ithuba ndilinde wena. Ke nokuba namhlanje ibingakulungelanga, unokuhlala uyilungisa ngomso.
- Ukudana kuhlala kufika ngaphambi kwethemba, kwaye ubumnyama bobusuku buyeza ngaphambi kokusa. Ungalahli ithemba ngoku kuba izinto ziya kukhanya ngemini entsha.
Ngalo lonke ixesha khumbula ukuba ungalahli ithemba ebusuku. Ngokuchasene noko, zama ukukhumbula ukuba ngaphambi kokukhanya okuqaqambileyo kufike, obona bumnyama bumnyama kunye nezinto ziya kuhlala zijongeka.
- Akukho ezinkwenkwezini ukubamba ikamva lethu kodwa kuthi
Singababhali bexesha lethu kunye nobomi. Senza izigqibo ngokubhekisele kuyo yonke into esiyenzayo, kwaye kufanelekile ukucinga ukuba ebusuku, xa sijonga phezulu ezinkwenkwezini esiphethe onke amakhadi ezandleni zethu.
- Esi sisiphelo sosuku, kodwa kungekudala kuya kubakho usuku olutsha.
Ukuba umntu ubenosuku olubi, ungabakhumbuza ukuba ngomso yonke into entsha iza kuza kuthi.
- Iinkwenkwezi azinakukhanya ngaphandle kobumnyama.
Ngeentsuku ezimnyama, kuya kufuneka ukhumbule ukuba iinkwenkwezi zifuna ubumnyama ukuze bukhanye ngokuqaqambe.
- Ubomi buhlala bukunika ithuba lesibini, libizwa ngomso.
Usuku olulandelayo losuku olubi akufuneki lube lolunye usuku olubi, ke jonga phambili ngomso!
Iingcaphuno eziya kwenza ukuba usuku olulandelayo lube nemincili
Ngamanye amaxesha esona sipho sihle onokuthi usinike umntu ngumnqweno ebusuku oya kuthi uqhubeke kude kube kusasa. Oku kunokuba sisicatshulwa esikhuthazayo, ezinye izimvo ezimnandi malunga nabo, okanye indlela abakukhuthaza ngayo nangayiphi na indlela encinci. Oku akuyi kubenza balale nje kakuhle ebusuku kodwa baphinde bavuke beziva behlaziyekile kwaye bekulungele ukoyisa usuku.
- Amaxesha anzima aya kudlula, yonke into iza kuba ngcono, kwaye ilanga liya kukhanya ngakumbi kunangaphambili.
Xa ilanga litshona, ngokunjalo nexhala lakho. Vumela uphumle, wazi kakuhle ukuba izinto ezintle ziyeza ngendlela yakho.
- Ungaze woyike izithunzi. Bathetha nje ukuba kukho ukukhanya kufutshane
Ukuba woyikisiwe zizithunzi, hlala ukhumbula ukuba ngokuqinisekileyo kukho ukukhanya okukufuphi. Ngaphandle kokukhanya, ngekhe kubekho zithunzi, ke qhubeka!
- Njengokuba ubusuku buba mnyama, vumela iingxaki zakho ziphele. Lala ngoxolo usazi ukuba wenze konke onokukwenza namhlanje.
Nje ukuba ugqibile ngosuku, unokucinga kuphela emva kwaye ube nobubele kuwe. Sukuncama okanye uphelelwe lithemba ngokulula.
- Ubusuku lithuba elihle lokuphumla, lokuxolela, lokuncuma, nokuzilungiselela onke amadabi omelwe ukuwalwa ngomso.
Ixesha lobusuku lixesha lokujika kuye wonke umntu. Kuxa ulala kamnandi, uzihlaziya kwaye uzilungiselele usuku olulandelayo kunye nemiceli mngeni kunye neemfazwe ezingaziwayo eziya kuzisa.
Iingcaphuno ezibuyisela ukubaluleka kokulala
Abanye bethu bahlala behluleka ukuqonda ukuba kubaluleke kangakanani ukulala ebomini bethu kwaye sikuphephe. Nali iqela leekowuti eziza kukukhumbuza ngendlela ekubaluleke ngayo ukuphumla ebusuku. Ezi zinokuthunyelwa nakubani na ofuna ukuzikhumbuza ukuba usempilweni kwaye ulale kakuhle okanye uzifundele ngokwakho ukuze uzityhale uyeke ukuskrolela kwimithombo yeendaba kwaye uvale amehlo ebusuku.
- Umntu kufuneka alibale umsindo wakhe ngaphambi kokuba alale
Ungaze uyokulala nomthwalo womsindo emagxeni akho. Zama ukulahla ukunganaki ngaphambi kokubetha ibhedi ukuze ube namaphupha oxolo.
- Ikamva lakho lixhomekeke kumaphupha akho, ke lala.
Kumaphupha akho, unokubona izinto eziza kukukhuthaza kwaye zikutyhalele kwiinjongo zakho ebomini, ke musa ukoyika ukulala.
- Usuku oluchithwe kakuhle luzisa ubuthongo obonwabisayo.
Nokuba ubenosuku oluhle okanye loluphi usuku oluhle- ukulala kuya kuyenza ibengcono, igqibelele, kwaye ijikelezwe kakuhle.
- Akukho mini imbi kangaka ayinakulungiswa ngokulala kancinci.
Nangona emini ukhathazekile kwaye awusakwazi ukuqhubeka, ubuthongo buza kukwenza uzive ungcono.
Iimuvi zematriki ngokulandelelana kweziganeko
- Ukulala kunexesha lako, ukulala kunexesha lako
Yonke into inendawo yayo kunye nexesha, kwaye enye yezo zinto ngokuqinisekileyo ilele kunye nokubaluleka kwayo.
- Ukuhleka okuhle kunye nokulala ixesha elide zezona zonyango ziphambili kwincwadi kagqirha.
Izinto ezininzi zinokunyangeka ngokulala kwaye uphumle ingqondo yakho. Nokuba kukho ingxaki ongasifumaniyo isisombululo kuyo, ukulala kungasusa ingqondo yakho kuyo kwaye kuyinike ithuba eliyifunayo lokuphindaphinda.
- Ukulala kwangethuba nokuvuka ekuseni kwenza ukuba umntu aphile, abe sisityebi, kwaye abe sisilumko.
Nangona sonke silivile eli lizwi ukususela kusuku lokuqala, kubalulekile ukuba sikugcine engqondweni kwaye sizame ukuthobela. Ekugqibeleni iya kusenza sibe sempilweni kwaye sonwabe.
- Ukonwaba kubandakanya ukulala ngokwaneleyo. Nje ukuba, ayikho enye into.
Ulonwabo lufunyenwe kwezona zinto zilula, ubuncinci bokulala ubuthongo obuhle.
- Ngaphandle kokulala ngokwaneleyo, sonke siba neminyaka emibini ubudala
Ukuba krwada njengomntwana omncinci akukho kude nendlela abantu abadala abangaziphathi ngayo. Kungenxa yokuba iingqondo zethu azikwazi ukusebenza ngokobuninzi bazo kwaye ziya kusicaphukisa ngokungapheliyo. Ngenxa yoko, oku kucaphuka kuya kunwenwela nakwabo basingqongileyo, kusenza kube nzima ukukunyamezela.
AmaNqaku aMnandi oLungileyo
Ngamanye amaxesha ngaphambi kokulala, into oyifunayo kukuhleka kakuhle. Ngenxa yoko, sidibene neengcaphuno ezimnandi zasebusuku zokuba sabelane nabantu obathandayo ukuze wabelane ngeentsini ezimbalwa ngaphambi kokuba uphumle ingqondo nomzimba ebusuku. Oku kuyakukubeka kwimeko ebhetele ngakumbi kwaye kukuvumele nokuba ube namaphupha amahle. Ukulala kwisimo esibi kuhlala kunxulunyaniswa namaphupha amabi kunye nokuphazamiseka kokulala, okungcono kuthintelwe njengoko bengakuvumeli ukuba uvune umvuzo wokulala ebusuku.
- Abanye abantu bathetha belele. Abahlohli bayathetha ngelixa abanye abantu belele
- Umtshato ulungile kwabo boyika ukulala bodwa ebusuku
- Abantu abathi balala okomntwana badla ngokungabinayo
- Akukho themba lempucuko eliqala usuku ngalunye kwisandi sewotshi yealam. Ulale kakuhle.
- Vumela elona phupha lihle lifike kuwe ngokuhlwanje, Vumela oyena mntu amnandi eze ephupheni lakho ngokuhlwanje, Kodwa musa ukukwenza umkhwa, Kuba andikhululekanga yonke imihla ebusuku. Ulale kakuhle!
- Ukulala okuthandekayo, ndiyazi ukuba sasinengxaki xa ndandisemncinci, kodwa ndiyakuthanda ngoku.
Olu luhlu lubhekisa kubo bonke. Ke, ngaphambi kokuba ulale ngokuhlwanje, thatha ifowuni yakho kwaye ubhalele umyalezo / fowunela abantu obathandayo ukuze ubanike ikhowuti yokulala ngokuhlwa eza kuthi ibenze bacinge ngawe xa belele ukulala, mhlawumbi nasekuseni xa bevuka ngoncumo ebusweni babo.
